Sleeping Well to Work Safely: An Introduction

In this 10-minute introductory video, Dr David Lee, Clinical Director at Sleep Unlimited Ltd, explores how sleep works and introduces how Cognitive Behavioural Therapy (CBT) for insomnia can help manage common sleep problems. You'll learn how to promote healthy sleep, including what ‘sleep likes’ in terms of environment and routine. The video also addresses common barriers that interfere with good sleep habits and introduces the 2-hour rule - a practical strategy to help improve sleep quality.